Rahul · September 9, 2025 
The University Grants Commission (UGC) has issued a new directive to all higher education institutions in India. It has asked them to install “Oil and Sugar Boards” on their campuses. This step follows recommendations from the Ministry of Health and Family Welfare. The ministry highlighted the alarming rise of obesity and its strong link to diseases such as diabetes, heart disease, and hypertension.
According to the advisory, these boards will act as educational tools. They will make students aware of hidden sugars and fats in commonly consumed foods. The initiative also aims to encourage healthier eating habits among young adults. Boards will be displayed in high-visibility areas like canteens, corridors, and meeting halls.
The UGC stressed the importance of early awareness about healthy diets. It stated that awareness at a young age can lower the risk of lifestyle-related diseases later. Institutions must not only display the boards but also promote nutritious food options in their canteens. They should also reduce the availability of fried snacks and sugary drinks.
Key Features of UGC’s Oil & Sugar Board Initiative
The installation of these awareness boards is part of a larger health campaign. The goal is to make campuses more health-conscious and resilient.
Installation of Oil & Sugar Boards – All universities and colleges must place either digital or static displays. These will highlight the health risks of consuming too much oil and sugar.
Nutritional Guidelines – The boards will provide recommended daily intake:
Sugar: Maximum 25g per adult (about 5 teaspoons).
Oil/Fat: 27–30g per person per day.
Examples Displayed –
Soft drink (300ml) – 32g sugar.
Chocolate pastry (87g) – 20g sugar.
Pizza (471g) – 40g fat.
Burger (247g) – 20.5g fat.
Promotion of Healthy Choices – Institutions should provide fruits, whole grains, and low-oil meals. They should also limit fried foods and sugary items.
Awareness Workshops – Colleges are encouraged to conduct fitness sessions, webinars, and seminars. These will reinforce the importance of a balanced lifestyle.
Preventing Lifestyle Diseases – Reducing the consumption of high-fat and high-sugar foods will lower risks. This includes obesity, diabetes, heart issues, and tooth decay.
The UGC also suggested creative approaches to build healthier habits. These include promoting stair usage, creating walking routes, and adding short exercise breaks during classes. Such small steps can integrate physical activity into students’ daily routines.
